Take this simple quiz to discover the little things you can do to help look after your mental health
Because having good mental health helps us relax more, achieve more and enjoy our lives more
Created by Every Mind Matters ・ Oct 3, 2021
Answer 5 quick questions to get your free, personalised mental health action plan with practical tips to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control.
Choose the closest answers based on how you've been feeling over the last 2 weeks:
