Doing any sort of physical activities when you are suffering from sore and swollen joints due to osteoarthritis may feel like the last thing you would ever think about, right?

However, there are plenty of ways you can stay active provided you are suffering from osteoarthritis problems. One should never lose hope and stay positive. Everything is possible provided you don’t feel disheartened.

As per studies, it has been revealed that one should try to do regularly light exercises to keep your joints healthy.

If you have been diagnosed with osteoarthritis in your joints area, it's significant to look up for the advice of a doctor or physical therapist as they can assure you whether you can do some sort of exercise or not. 

Once you are given GREEN signal by your doctor or physical therapist, you should seek the assistance of a qualified personal trainer with certification in fitness courses from a recognized institution.

• These are well-trained and professional people who can help you designing the right type of workout program depending on your requirement.

• Most significantly, a moderate intensity workout regimen will definitely help you make your muscle groups surrounding your joint areas stronger predominantly the quadriceps and the hamstring muscle.

• The more you strengthen these joint-supporting muscles groups, the more they can decrease the pressure exerted on the joint and relieve your overall pain to a great extent.

• Above all, there are some exercises that will even help you improve your range of motion which in turn will reduce the retention of friction creating fluid.

• Lastly, regular physical activities will help you maintain your body weight which again will help you in decreasing the pressure on your joints. Sometimes excessive weight can be the key reason behind pain in the joints.